Imagine that your free foot is a paintbrush. It travels close enough to the floor to skim it — but your weight stays on the other foot.
Ready to brush
1. Stay grounded.Keep your weight on the supporting foot. The other foot is free to move.
2. Brush past.Move the free foot forward, passing close to the supporting foot with a light brushing action.
3. Keep it free.The brushing foot does not take weight. Continue into whatever movement comes next.
A ten-second check
During a brush, does your weight transfer to the brushing foot?